Less Than 10% Body Fat as Women - Is It Healthy?

Less Than 10% Body Fat as Women – Is It Healthy?

The modern fitness industry made body fat a villain to normal people. It is in trend to be in low body fat percentage. And anyone above 15% body fat seems overweight to them. They brainwashed people and made the culture in a way that people started forgetting about the importance of fat in our bodies. …

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