Training

Can a 12 Year Old Go to the Gym?

Can a 12-Year-Old Go to the Gym?

If done under proper guidance it is ok to go to the gym as a 12-year-old and do strength training. But it is always preferred to play safely at that age as they are just in their puberty period. So joining a normal sport like football, cricket, and having a good diet is preferable.

Why You Should Choose Powerbuilding

Why You Should Choose Powerbuilding?

Powerbuilding – the middle ground between bodybuilding and powerlifting. For ages, people prefer bodybuilding for aesthetics and powerlifting for strength. Although from a competitive perspective, choosing a particular type of training is the obvious choice but for those who take fitness as a passion and just want to live a normal healthy lifestyle combination of …

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