- Top 5 Peanut Butter for Weight Loss in India
Peanut butter and bread are most probably one of the standard go-to meals of every Indian household. The reason behind this is not only it … - 150G Protein a Day Indian Diet
You may have made up your mind that you want to get in shape and build muscle and started looking for tips and tricks to … - How Long Does It Take To Lose 10KG Without Exercise?
Summer may be on its way and you want to lose that extra bit of fat from the body or you are just out of …How Long Does It Take To Lose 10KG Without Exercise? Read More »
- Why Do I Weigh So Much but Not Look Fat
You are looking at the mirror thinking I have lost some weight and looking better than I used to look before and right after that … - Less Than 10% Body Fat as Women – Is It Healthy?
The modern fitness industry made body fat a villain to normal people. It is in trend to be in low body fat percentage. And anyone …Less Than 10% Body Fat as Women – Is It Healthy? Read More »
- 1900 Calorie Indian Diet Plan With PDF
Creating a diet plan can be a tough job. When the calorie content is restricted knowing what to eat can be challenging. There are so … - Top 5 Indian Fitness YouTubers of 2022
People nowadays became more health-conscious than before. They are trying new exercises, and new diet plans to learn more about the ways to make their … - How to Lose 10 KG a Month by Running
Running is kind of like a go-to option for people who are looking for losing weight. As it does not require any expensive machines or … - How to Use Intermittent Fasting for Weight Loss
Losing weight is not as hard as it always looks. To be honest weight loss is easy if you have the proper idea. Diet and … - How to Sustain a Low-Calorie Diet
Having six-pack abs someday maybe is on your dream list, but achieving it is not the easiest. To get that, you need to follow a … - Can You Build Muscle Without Proper Diet
Building muscle and having a well-shaped physique is not only about lifting weights or doing cardio, it is something that requires more than that. Achieving … - How to Avoid Being End up Skinny Fat
In the fitness world, every individual body type has a choice to whether bulk or cut in order to either gain muscle or lose fat. … - Why Did You Lose Motivation to Work Out
The mentality of looking at exercise as a fun thing to perform does not go too well with all. Where a few find exercise enjoyable, … - What Supplements Are Actually Worth Taking if You Workout
Being a beginner in the workout/training world and picking the right supplement can be a tough job. While there are lots of choices available on …What Supplements Are Actually Worth Taking if You Workout Read More »
- Does Diet Soda Cause Increase in Belly Fat?
Satisfying the sweet teeth while on a calorie deficit can be a quite hard challenge. When someone is on a weight loss journey and carve … - Can Weight Training Causes Depression
In a world, where mental health issues are rising every year, influencers and renowned individuals tell us to pick fitness in order to cure depression. … - Can Weight Loss Increase Height
So many people in this world are not happy with their height. According to a study from the National Bureau of Economic Research, both men … - Weight Loss Supplements – Do They Help in Weight Loss?
A supplement is there to support in weight loss. So if someone does not eat in a calorie deficit he/she will see no result. That indicates diet is everything in weight loss. - Can a 12-Year-Old Go to the Gym?
If done under proper guidance it is ok to go to the gym as a 12-year-old and do strength training. But it is always preferred to play safely at that age as they are just in their puberty period. So joining a normal sport like football, cricket, and having a good diet is preferable. - Low Protein High Carb Diet – Can it Build Muscle?
To maximize muscle growth a high protein diet is required but that does not mean you can not build a good physique on a low protein high carb diet. It is possible to build a decent-looking physique on a but you can not expect a physique like a bodybuilder on that diet. - Is Lean Start Keto a Scam? – Should You Buy It
Lean Strat Keto is a supplement that guarantees fast weight loss in a natural way without harming your body. Though this is a well-researched product as of now but still, every human body is different. What is always suggest is consulting the doctor about the product before buying. - Why You Should Choose Powerbuilding?
Powerbuilding – the middle ground between bodybuilding and powerlifting. For ages, people prefer bodybuilding for aesthetics and powerlifting for strength. Although from a competitive perspective, … - How to Know If a Supplement Worth Buying
It is becoming a trend nowadays among beginners to think that buying supplements and putting them in will solve all their problems. They think no … - Should You Choose Power Building Over Powerlifting
Whenever we think of strength all we think of is powerlifting. For ages, powerlifting is famous as a sport where strength is everything. But the …Should You Choose Power Building Over Powerlifting Read More »
- Can Someone Lose Weight or Build Muscle Eating Junk?
It may come into many people’s heads if they can lose weight or build muscle while eating junk foods. As almost everyone loves eating junk …Can Someone Lose Weight or Build Muscle Eating Junk? Read More »
- Unnecessary Supplements We Need to Avoid
When it comes to bodybuilding or simply just joining a gym we always prefer supplements. We think supplements are kind of necessary to achieve our … - How to Create a Personalized Diet Plan Without Nutritional Knowledge
Fitness gurus and scientists all over the internet say that it is 80 percent about diet and 20 percent of the exercises we do to …How to Create a Personalized Diet Plan Without Nutritional Knowledge Read More »