Suvadeep Paul

I am a Blogger, Content Writer, and fitness enthusiast, writing blogs for years. Initially, I have started writing blogs for a website design company but then I moved on to writing blogs on Medium. I write content around Fitness and health. Currently working as a content writer for a startup company.

Can a 12 Year Old Go to the Gym?

Can a 12-Year-Old Go to the Gym?

If done under proper guidance it is ok to go to the gym as a 12-year-old and do strength training. But it is always preferred to play safely at that age as they are just in their puberty period. So joining a normal sport like football, cricket, and having a good diet is preferable.