Peanut butter and bread are most probably one of the standard go-to meals of every Indian household. The reason behind this is not only it is really easy to make but at the same time, it is very tasty too. So, if you are a regular office goer then it is pretty easy to make. …
You may have made up your mind that you want to get in shape and build muscle and started looking for tips and tricks to build muscle from online sources. And, you have come up with the information that along with resistance training you need protein to build muscle mass. After searching more on the …
Summer may be on its way and you want to lose that extra bit of fat from the body or you are just out of shape and want to get those wanted six-pack abs to impress your crush. So, you want to lose weight as soon as possible to get the shape of your life. …
How Long Does It Take To Lose 10KG Without Exercise? Read More »
You are looking at the mirror thinking I have lost some weight and looking better than I used to look before and right after that when you are weighing yourself it is showing exactly the same weight as you were before. But how is that possible? you thought you made some progress but still no …
The modern fitness industry made body fat a villain to normal people. It is in trend to be in low body fat percentage. And anyone above 15% body fat seems overweight to them. They brainwashed people and made the culture in a way that people started forgetting about the importance of fat in our bodies. …
Less Than 10% Body Fat as Women – Is It Healthy? Read More »
Creating a diet plan can be a tough job. When the calorie content is restricted knowing what to eat can be challenging. There are so many diets out on the internet. Some contain fancy food items and some are way too hard to follow. Most diets are filled with food items or meals that are …
People nowadays became more health-conscious than before. They are trying new exercises, and new diet plans to learn more about the ways to make their health better both internally and externally. That is now you can see the boom of different types of new training and diet programs which never existed before. Now, the people …
Running is kind of like a go-to option for people who are looking for losing weight. As it does not require any expensive machines or any gym membership, it is picked by so many. Running is a great form of exercise to lose weight. Among all the other types of cardio exercises running is the …
Losing weight is not as hard as it always looks. To be honest weight loss is easy if you have the proper idea. Diet and exercise play major roles in helping someone lose weight. People often use fasting to support their diet to help in cutting down weight. Among the all fasting methods intermittent fasting …
Having six-pack abs someday maybe is on your dream list, but achieving it is not the easiest. To get that, you need to follow a strict diet and proper workout program. If you are a bit overweight and want to get abs or somewhat looking for losing weight and having a healthy physique, then you …
